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Services

Courses

Body Well™ | FULL SESSION $349 Purchase required to enroll

Body Well® is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Mama Only

Body Ignite™ 1 visit free From $15 per visit with All-Inclusive 10 Class Passes pass Purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Body Boost™ (HIIT) 1 visit free From $15 per visit with All-Inclusive 10 Class Passes pass Purchase required to enroll

Body Boost® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Boost & Ignite Mash-Up Free From $15 per visit with All-Inclusive 10 Class Passes pass No purchase required to enroll

Join us for a 60-minute mash-up of two of our mom-only formats. Rotating between rounds of HIIT and Strength for a fun and sweaty full body workout.

Total Body Conditioning $20 per class From $15 per visit with All-Inclusive 10 Class Passes pass No purchase required to enroll

A functional, total-body conditioning workout designed for moms including cardio, strength and core.

Mommy & Me

Stroller Strides® 1 visit free From $15 per visit with All-Inclusive 10 Class Passes pass Purchase required to enroll

Stroller Strides is a total fitness program that moms can do with their children in strollers. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit free From $15 per visit with All-Inclusive 10 Class Passes pass Purchase required to enroll

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360™ 1 visit free From $15 per visit with All-Inclusive 10 Class Passes pass No purchase required to enroll

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Family Strides 360™ 1 visit free From $15 per visit with All-Inclusive 10 Class Passes pass No purchase required to enroll

Bring your spouse, partner, or friend to our family workout! Guests are free to this class with a paying member.

Prenatal Fitness

FIT4BABY® 1 visit free From $15 per visit with All-Inclusive 10 Class Passes pass No purchase required to enroll

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Special Events & Classes

2023 Wrap-Up Mash-Up Free No purchase required to enroll

Come Wrap up 2023 with FIT4MOM Oswego!

Join us at 2B Fit Studio for a special class to wrap up 2023 and celebrate our #communityinmotherhood. Our special class will highlight our 3 mama-only fitness formats. We are spoiling those in attendance with prizes, 1 day only discounts, and a yummy treat after.


Body Ignite (Express) $5 per class Plans available from $25 No purchase required to enroll

All the burn and sweat you love about Body Ignite, in a quick 30 minute workout!

Our Village Activities

Village Events | Monthly Birthday Celebration Free No purchase required to enroll


Village Events | MNO Free No purchase required to enroll

November 3rd at 6:30pm - Mom's Night Out: Board and Brush Oswego

Village Events | Playgroups Free No purchase required to enroll

Village Events | Monthly Book Club Free No purchase required to enroll