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Body Well

$349Purchase required to enroll
Body BackĀ® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body BackĀ® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

The class will meet two days a week for an hour each.

-Online support group
-Food Journal
-Clean eating recipes and meal plan ideas
-Pre and Post Assessments
-Ideas for additional workouts outside of class
-Goal Setting
-Small group environment