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Services

Classes

Stroller Strides® 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Stroller Strides is a total fitness program that moms can do with their children in strollers. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Strides 360 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Stroller Barre® 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Body Ignite 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more.

Yoga 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Yoga Sculpt 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Bootcamp 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Full Body Circuit $20 per classFrom $13 per visit with All-Inclusive 10 class pass passNo purchase required to enroll

FIT4BABY Class 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Courses

FIT4BABY® 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Transformation 8 week $325Purchase required to enroll

Body Back Transformation is an 8 week total body Transformation focusing on physical and mental wellness through workouts, nutritional guidance, accountability, challenges and more!

This course will be virtual and running from May 3- June 27

Tu/Th 7-8pm

Run Club+ $89Purchase required to enroll

8 week virtual coaching/accountability for 5K, 10K or Half-Marathon running! No group runs.

If you are a current pass or plan holder at FIT4MOM Oswego, use code RUNCLUB20 for $20 off!

Virtual Body Back $75Purchase required to enroll

Small Group Training $100Purchase required to enroll

TRX Strength and Toning $100Purchase required to enroll

STRIDES 360 Small Group $80Purchase required to enroll

Strides 360 small group training. 3-4 spaces available for each time listed. Sign up is for 1 month of classses.

BODY BACK Small Group $80Purchase required to enroll

Body Back small group training. Only 3-4 spaces available for each day/time listed. Sign up is for 1 month of classes.

Transformation 4 week $160Purchase required to enroll

Body Back HIIT Workout (Drop-In) 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Body Back is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our HIIT cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength with other like-minded women in the area.