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Services

Classes

Stroller StridesĀ® 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Stroller Strides is a total fitness program that moms can do with their children in strollers. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Strides 360 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Stroller BarreĀ® 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Body Ignite 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more.

Yoga 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Yoga Sculpt 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Bootcamp 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Full Body Circuit $20 per classFrom $13 per visit with All-Inclusive 10 class pass passNo purchase required to enroll

FIT4BABY Class 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Do Good Free

Every Sunday at 1pm- Donations accepted
Charity will change each month- check Hard Knox Fitness Facebook for current charity

Sunrise Yoga 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Vinyasa Flow 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Fusion Yoga 1 visit freeFrom $10 per visit with Fit Kids 5 class pass pass

Kid/Teen: Speed & Agility $20 per classPurchase required to enroll

Keep your student in top shape with our speed and agility class instructed by Jeremy Hillman.

Fit Kids: Dance $12 per classFrom $10 per visit with Fit Kids 5 class pass passNo purchase required to enroll

Fit Kids: Yoga $12 per classFrom $10 per visit with Fit Kids 5 class pass passNo purchase required to enroll

Fit Kids: Martial Arts $12 per classFrom $10 per visit with Fit Kids 5 class pass passNo purchase required to enroll

Adult Dance: Jazz/Hip Hop 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Body Boost (HIIT) 1 visit freeFrom $13 per visit with All-Inclusive 10 class pass pass

Body Back is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our HIIT cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength with other like-minded women in the area.

Courses

Body Well $349Purchase required to enroll

Body Back Transformation is an 8 week total body Transformation focusing on physical and mental wellness through workouts, nutritional guidance, accountability, challenges and more!

This course will be virtual and running from May 3- June 27

Tu/Th 7-8pm

Run Club+ $89Purchase required to enroll

8 week virtual coaching/accountability for 5K, 10K or Half-Marathon running! No group runs.

Small Group Training $100Purchase required to enroll

Transformation 4 week $160Purchase required to enroll