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Services

Classes

Stroller Strides® 1 visit freeFrom $11 per visit with 30 Class Pass pass

Stroller Strides is a total fitness program that moms can do with their children in strollers. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Strides 360 1 visit freeFrom $11 per visit with 30 Class Pass pass

Stroller Barre® 1 visit freeFrom $11 per visit with 30 Class Pass pass

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Body Ignite 1 visit freeFrom $11 per visit with 30 Class Pass pass

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more.

Body Back Transformation (Oswego) $20 per classFrom $21 per visit with Body Back Transformation 8 Week passPurchase required to enroll

Our next session is starting the week of May 6! Tu/Th nights at 7pm.

Body Back Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well-being. The experience includes high intensity interval workouts (HIIT) designed to challenge, empower and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. The journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Yoga 1 visit freeFrom $11 per visit with 30 Class Pass pass

ZUMBA 1 visit freeFrom $11 per visit with 30 Class Pass pass

STRONG $20 per classFrom $11 per visit with 30 Class Pass passNo purchase required to enroll

Yoga Sculpt 1 visit freeFrom $11 per visit with 30 Class Pass pass

Bootcamp 1 visit freeFrom $11 per visit with 30 Class Pass pass

Mommy and Me Yoga $20 per classFrom $18 per visit with Mommy and Me Yoga 10 Class Pass passPurchase required to enroll

For moms and caregivers and children ages 2-5

Full Body Circuit $20 per classFrom $11 per visit with 30 Class Pass passNo purchase required to enroll

Rock Your Core Yoga $20 per classFrom $11 per visit with 30 Class Pass passNo purchase required to enroll

Courses

FIT4BABY® 1 visit freeFrom $11 per visit with 30 Class Pass pass

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Run Club+ $125Purchase required to enroll

8 week virtual coaching/accountability for 5K, 10K or Half-Marathon running! No group runs.

If you are a current pass or plan holder at F4M OPSY, use code RUNCLUB20 for $20 off!

Virtual Body Back $75Purchase required to enroll

Infant Yoga $20 per classFrom $15 per visit with All-Inclusive 10 class pass passNo purchase required to enroll

Body Back HIIT Workout (Drop-In) 1 visit freeFrom $11 per visit with 30 Class Pass pass

Body Back is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our HIIT cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength with other like-minded women in the area.