Switch to mobile website Switch to full website
Share Close

Services

Classes

Stroller Strides® 1 visit freeFrom $14 per visit with FIT4MOM All-Inclusive pass

Stroller Strides is a total fitness program that moms can do with their children in strollers. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $14 per visit with FIT4MOM All-Inclusive pass

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Yoga 1 visit freeFrom $11 per visit with FIT4BABY 2 Classes/Week pass

Body Back 8-week Session (Oswego) $20 per classFrom $21 per visit with Body Back Transformation 8 Week passPurchase required to enroll

Our next session is starting 9/10! Spots are limited and spaces are filling up quickly. Last day to register is 9/3.

Sale goes through 8/27

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Body Back 8-week session (Yorkville) $20 per classFrom $21 per visit with Body Back Transformation 8 Week passPurchase required to enroll

Next session is starting 8/27!


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

New Mom Meet Up Free

Join us for a FREE new mom meet-up! (with non-mobile babies!)

Courses

FIT4BABY® 1 visit freeFrom $11 per visit with FIT4BABY 2 Classes/Week pass

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Run Club+ $149Purchase required to enroll

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, our Run Club+ 8-week training is for you. A program for all levels, Run Club+ allows you to run, improve your health and fitness, and connect with other moms.

Our next training starts 9/2

Training for the FraidyCat 5K and 10K

Spaces are limited

Body Back HIIT Workout (Drop-In) 1 visit freeFrom $14 per visit with FIT4MOM All-Inclusive pass

Body Back is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our HIIT cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength with other like-minded women in the area.